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The Role of Meditation in Our Flourish Program


According to Dr.John Hagelin, research shows that people practicing Transcendental Meditation experience very high brainwave coherence. But that is not all, the enhanced coherence seen in these individuals also creates coherence in the collective consciousness, and generates a unifying and integrating effect in the life of society. This effect results in a decrease of negative trends such as crime, accidents, and sickness and an increase in positive social, economic, and political trends.


The benefits of meditation are many and undeniable, such as:


  • Gaining a new perspective on stressful situations.

  • Building skills to manage your stress.

  • Increasing self-awareness.

  • Focusing on the present.

  • Reducing negative emotions.

  • Increasing imagination and creativity.

  • Increasing patience and tolerance.


But most importantly, it is also a great instrument to reprogram our subconscious mind. It is a great tool to dig deep and reprogram unwanted thoughts and behavioral patterns. As Sangha “Estidama Hub”, we believe mindset is everything. As you might already know, our mind is where our reality is defined. Consequently, if our objective is to modify our physical reality, hence we need to consciously and intentionally develop the awareness to filter out narratives that does not serve our progress and both our inner and external environment.


Therefore, in order for us to achieve Saudi Vision 2030, meet our commitments to the SDGs and tackle our economic, social and environmental issues then we first need to invest in the mindset of our future leaders. In the way they perceive themselves and interact with the world around them. Because our mindset shapes our belief system and our belief system dictates our behaviors and our behaviors shapes the world around us.



So, if we want to shape a well and a more sustainable future, then we first need to invest in ourselves and our future leaders! Change starts with each and every one of us. And that is why, it is very important for us to help our future leaders to not only raise their self-awareness, but also equipping them with the knowledge, mindset and tools to live and lead well and sustainable lives and initiatives.


So, join us!


We are so excited to shape a well and a more sustainable future with you, through you and for you!


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#FlourishProgram #WellnessProgram #Certification


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