Sep 3, 20212 min readThe Role of Meditation in Our Flourish ProgramAccording to Dr.John Hagelin, research shows that people practicing Transcendental Meditation experience very high brainwave coherence....
Sep 3, 20212 min readWalking Meditation: The earth is sacred and we touch her with each stepAccording to Thich Nhat Hanh, “The practice of mindful walking, is a profound and pleasurable way to deepen our connection with our body...